![]() So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.In the FLO presents a revolutionary four-week solution to manage your energy and time according to your female biochemistry. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition, and fitness research. #Alisa vitti how to
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